Transform from the inside out

A daily Kundalini-activated practice to awaken your body and reclaim your power.


Body Fwrd.

The Body Fwrd practice focuses on transforming your energy to transform your life. It clears stagnant energy and emotions, reconnects you with your body, and guides you through a daily session in under 30 minutes. Through breath, movement, kundalini, and music, this practice leaves you feeling lighter, clearer, and in your power.

Start your free trial
Daily practice and all you need is 15-30 minutes

Daily practice and all you need is 15-30 minutes

Move your body to an inspiring, curated music playlist, and embark on a journey of Movement, Breathwork, Kundalini, and Kriya Yoga to ignite profound change in your life. 

Proven techniques to remove/reduce anxiety
This practice utilizes movement, breathwork, vocal expression, and meditation techniques to release negative emotions from our bodies and lives. By moving stagnant energy, it brings peace, pleasure, and connection to the body, freeing us from an overactive mind and reducing anxiety.

Create the body of your dreams inside and out
You can achieve the body of your dreams yet still feel miserable inside. But what if you could have the body of your dreams and feel free inside? 'Weight' isn't solely from food; this practice aids in shedding internal density, cultivating a sense of lightness, both internally and externally.

Experience the divine Kundalini energy
This practice incorporates Kundalini modalities such as breathwork, mantra repetition, and mudras to enhance energy flow. The awakening of Kundalini energy brings spiritual experiences, personal growth, expanded awareness, and a deep connection to the divine. It also opens and purifies the energy centers or chakras, resulting in increased vitality, heightened intuition, and a powerful spiritual awakening.

Stop feeling tired all the time
By activating and awakening our energy throughout the body, we can clear blockages, increase oxygen levels, reduce stress, and balance our chakras. This practice allows us to experience a sense of lightness and clarity, freeing us from the weight and fatigue that once held us back. It revitalizes our being, leaving us feeling alive and rejuvenated inside.

Body Fwrd on Demand

Practice Daily on our Platform

Our platform offers a variety of features, including our signature class called "The Daily Practice," live stream classes, playlists tailored to specific goals and types of classes, and many other options. You can save your favorite classes, watch them offline, and enjoy our Spotify playlists and integration.

Explore the platform

What Our Community Is Saying

WOW! Insanely powerful

“WOW! Insanely powerful. The way my body felt such a deep release, a pure connection to my self, and a true space for intention & deep understanding. During the session, I felt such emotions like frustration, anger, annoyance, and all was being dramatically released through the practice you took us through. The prayer at the end to solidify it was pure magic.”

— Sami Clarke

What Our Community Is Saying

Something I knew I needed

“Wow. That was something I knew I needed but never knew how to get it. This practice released 5 weeks of pent up anxiety and fear. I feel so calm and at ease and present right now! I can’t wait to do this daily!!!! Congratulations for creating something truly radical and life changing!!”

— Emily Post

What Our Community Is Saying

I needed that release

“I needed that release, that fire energy, that meditation. It truly combined everything into a single session and in just 30 minutes, it changed my whole mood. My day was so much more productive!!! I’m in medical school and really do not have much time to do an hour workout, and meditation etc. This was what I was looking for all along! My body is sore, my mind feels clear and I truly feel like myself🫶🏻”

— Deniz Oncel

What Our Community Is Saying

I really loved the freedom within the flow

“WOW 🤍 I feel light, open, and energized. I typically stick to very low intensity pilates, but getting my heart rate up and the energy really MOVING like this is exactly what I neeeeeed. I really loved the freedom within the flow, rather than a super structured workout. Felt very feminine and empowering. Changing the game 🧘🏼‍”

— Dina Rose

What Our Community Is Saying

I’ve never done any practice that compares to this

“WOW!! Kenzie!!! I’ve practiced yoga, pilates, and kundalini for years and I’ve never done any practice that compares to this!! Truly, the shifts are immediate and so so profound!!! I feel ELECTRIC! So alive, connected and cleared. You are creating magic.. love to see you stepping into your voice in this way and can’t wait to practice your flows when your platform launches!! 🪄”

— Faith O’Higgins

What Our Community Is Saying

I feel truely transformed

“Chills. Remembrance. Tears. This practice allowed so much to move through me. I feel truly transformed in such a short amount of time. I am a yoga teacher so I understand the power of the connection to the body and how our body is a vessel for our creation. This goes beyond any yoga flows I have done. Truly incredible. As a student at university, this is exactly what I need to start my morning. Short, sweet, and transformative. Thank you Kenzie!”

— Olivia Rose

What Our Community Is Saying

Truly incredible

“Truly incredible! Transformative, healing, connecting to our higher power… something we all need to do and not many of us do it. Thank you for showing others how to live and breathe and for the reminder that we are greater and more powerful than we know 🤍”

— Lia Fernandez

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Join the movement


01.
Body Fwrd
Member

+ Access to recorded class library
+ One new class per week
+ Two live classes per month
+ Breathwork, Kundalini, & Kriya Yoga Classes
+ Community Challenges & Accountability 
+ Library of Kenzie’s Recipes

$49 Per Month

Founding Members who join this month


02.
Body Fwrd
Annual Membership

+ All Body Fwrd Member benefits

With this one time payment, you will have all of the benefits included in the monthly membership, but without having to pay monthly.

Join our yearly membership and save over $15 per month! 


$399 Per Year

Founding Members who join this month


01. 
BODY FWRD
MEMBER

+ ACCESS TO RECORDED CLASS LIBRARY
+ ONE NEW CLASS PER WEEK
+ TWO LIVE CLASSES PER MONTH
+ BREATHWORK, KUNDALINI, & KRIYA YOGA CLASSES
+ COMMUNITY CHALLENGES & ACCOUNTABILITY 
+ LIBRARY OF KENZIE’S RECIPES

$49 Per Month


02.
Body Fwrd
Annual Membership

+ All Body Fwrd Member benefits

With this one time payment, you will have all of the benefits included in the monthly membership, but without having to pay monthly.

Join our yearly membership and save over $15 per month! 

$399 Per Year

Clear Your Mind

Release Anxiety

Connect To Yourself

Feel Electrified

Overcome Fear

Tap into Your Inner Strength

Change Your Mood

Reclaim Your Power

Experience Liberation

Rediscover Your True Self

The Founder

Kenzie Burke

Embarking on my path to fulfillment hasn't been easy; I've faced personal demons, but I refused to let them define me. Reclaiming my power, I turned inward and rediscovered Kundalini meditation. Through a daily practice, I liberated my body from emotions, trauma, fear, and doubt.

One day, guided by my music playlist, I let my body lead, blending movement, somatic body-shaking, and Kundalini meditation. The profound shift I experienced was powerful—I felt lighter, electrified, and deeply inspired. I started creating these flows daily, recording myself teaching them. These transformative flows have unlocked my inner strength, power, and passion, revolutionizing my life. I've discovered happiness, inspiration, and purpose by allowing something greater to flow through me. Join me on this transformative journey—I'm creating the life I was born for, and I would love for you to do the same!

Join the Movement

RELEASE THE ENERGETIC WEIGHT WITHIN YOUR BODY TO UNVEIL A LIGHTER, MORE LIBERATED VERSION OF YOURSELF.

Move your body to an inspiring, curated music playlist, and embark on a journey of Movement, Breathwork, Kundalini, and Kriya Yoga to ignite profound change in your life.

Start your Free Trial